Services

Individual Therapy

Being human means experiencing various forms of suffering. We carry with us our formative experiences in how we relate to ourselves and the world, creating patterns that can support us, but might also restrict our flourishing. Therapy can bring awareness to the ways in which your inner freedom is limited and how you can create a more authentic, easeful and open-hearted life.

Couples Therapy

Our closest relationships are often the place of our deepest connection, but also pain. Our oldest wounds tend to show up in love, creating stuck patterns of emotional distance, repeated hurts and resentment. Therapy can support a reconnection with your vitality, eroticism and open-heartedness as a couple. I work with couples of any gender identity, sexuality or relationship structure.

Therapy with Teens

Navigating our teenage years can be challenging. Emotions are intense, and it is often overwhelming to enter the adult world, while navigating friends, school, and home. Therapy can support you develop a stronger and freer sense of self during adolescence, helping you transition into adulthood with more confidence, understanding and joy.

“All flourishing is mutual...we spill over into the world and the world spills over into us.”

-- Robin Wall Kimmerer, Braiding Sweetgrass

Therapeutic Approach

Our formative experiences and relationships shape our sense of self and our capacity to thrive in life. Together we will develop more nourishing and enlivening ways of being in connection with yourself and others.

Psychodynamic

Our body holds a primal understanding of our experiences, and the wounds that still long for healing. Together we will learn how to listen to the wisdom it holds and discover how to belong more fully in your own body.

Somatic

Our sense of self is shaped by the culture and society we live in. Together we will explore the freedoms you can cultivate, the limitations you need to navigate, and the different forms of belonging you can nourish in order to show up in this beautiful, and sometimes painful world, more fully and authentically.

Liberatory

Our experience and actions are often shaped by needs, fears and desires that we are not aware of. Together we will bring understanding to what shapes you, so as to expand your inner freedom to choose new responses and experiences in your life.

Depth

How to get started

Book a consultation

If you think I am a good fit for you, scehdule a free

20-minute consultation.

Meet by phone

We speak together so you can learn more about who I am and how I work. You decide if we are a good fit.

Start therapy

We initiate therapy to cultivate the healing and life you long for.

Book a Consultation